Showing posts from January, 2015

Central column breathing--an easy meditation for those who struggle

Poem #27

Stepping into my new year possibilities

A lovely story

Shades of my younger years

On Limitations from Leo Babauta

Poem #6

My 2015 creative challenge

Accidents and choices

Moving from line to spiral in understanding food addiction

A welcome negative

Interesting article on the brain and weight loss

Moving back into the real world

My intention for 2015