Showing posts from September, 2013

Day 203 How do we keep real food from being a class divider?

Day 202 A wonderful story passed along by Patti Digh

Day 201 Food: It's all in the family

Day 200 Giving up victory and defeat

Day 199 Eating a variety of fruits and veggies

Day 198 A simple idea that may well lower my sense of overwhelm

Day 197 The Plan and the flu

Day 196 Eating out on the Plan

Day 195 Moving from snacks as treats to snacks as food

Day 194 Getting started on the Plan

Day 192 Guest blog from my sister Shannon

Day 193 A sobering article on how the medical community looks at overeating

Day 191 Food Plan on the road again

Day 190 How our palate's change

Day 189 A major shift in my relationship with my imagination

Day 188 Not regret the past nor wish to shut the door on it

Day 187 How the palate changes

Day 186 A severe test of my equanimity

Day 185 Recipe sources and ideas

Day 184 The last week before the end 24 years ago

Day 183 Six months on the plan

Day 182 Some good combinations

Day 181 Moved and inspired by this quote

Day 180 The cholesterol conundrum

Day 179 Keeping a lid on it

Day 178 A reader's question about soy

Day 177 How I used to treat vegetables

Day 175 Not cured yet

Day 176 Watching other people eat

Day 174 Resources for juice and smoothies