Showing posts from July, 2013

Day 143 Rigorous honesty

Day 142 An inquiry into food sanity

Day 141 Thoughts from my food plan buddy

Day 140 A mild case of food grief

Day 139 Saying yes when my gut said no

Day 138 Ambushed by the Power of Not Now

Day 137 Plus or minus foods

Day 136 Problems and happiness

Day 135 Another lovely poem from another great coach

Day 134 What I've been experimenting with

Day 133 Keeping the weight off

Day 132 Commitment to curiosity

Day 131 Another Plan benefit: emotional resilience

Day 130 My coach speaks

Day 129 12-Step wisdom that I use to stay on the Plan

Day 128 The skinny on my skin

Day 127 Cravings

Day 126 Support and strategies

Day 125 My attraction to nuts

Day 124 Expanding my comfort zone

Day 123 New clothes and diet mind

Day 122 The Binge Lady comes to call

Day 121 Creative meals on the plan

Day 120 More on vulnerability

Day 119 Words don't produce results or Walking our talk

Day 118 Fat, food, and vulnerability

Day 117 Reducing my sense of personal shame

Day 116 Food as a creative activity

Day 115 My friend Kathy's experience with shifting out of food addiction

Day 114 Going on retreat with the Plan

Day 113 Getting my annual wellness exam