Showing posts from May, 2013

Day 82 What constitutes food sobriety for me?

Day 81 What to do besides eat?

Day 80 A typical day's food

Day 79 16 solutions for workaholism

Day 78 When no problem is a problem

Day 77 Plants and our digestive systems

Day 76 The end of caffeine as I've known it

Day 75 Rest and digest; digest and rest

Day 74 Some of my favorite meals

Day 73 Breathing a lot easier

Day 72 A friend's experience with the Plan

Day 71 I'm cooking!

Day 70 I could never have imagined

Day 69 Unhooking guilt, shame, and fear from food

Day 68 Things that work and things that don't

Day 67 My two overeating challenges

Day 66 Moving out of the easy/difficult conversation

Day 65 My food diary experience

Day 64 Fat, Sick, and Nearly Dead now on You Tube

Day 63 Flirting with the past

Day 62 My controlling self showed up today

Day 61 What I really want from this food plan

Day 60 Loving the slow cooker

Day 59 An added bonus: letting go of shame and fear

Day 58 A sneak attack of Diet Mind

Day 57 After years of resistance: the food diary

Day 56 Why my food plan works when diets didn't

Day 55 Won't you get bored?

Day 54 What my food plan looks like

Day 53 An appropriate quote from Michael Pollan

Day 52 Convenience, taste, and changing the way you feel