Showing posts from March, 2013

Day 20 Riding it out vs. figuring it out

Day 19 Lookin' good!

Day 18 Being willing to show up

Day 17 Hunger? Craving? Need? Desire?

Day 16 Getting a grip on the 50-lb. phone

Day 15 The energy to make other changes

Day 14 Sunday confession

Day 13: The exercise conundrum

Day 12 The surprise witching hour

Day 11 Putting the scale a-weigh

Day 10 A question from a reader

Day #9 What I'm beginning to experience

Day #8 A lot needs to change

Day 7 Feeling like I just got out of rehab again

Day #6 My new love

My Pavlovian relationship with TV

My first craving experience on the new regime

Day #3 Food Insecurity

Making the food plan work for me and working with it

Made it through day 1

The day before the big adventure

A whatever-comes-next day