Posts
Showing posts from July, 2013
Day 142 An inquiry into food sanity
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Day 141 Thoughts from my food plan buddy
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Day 140 A mild case of food grief
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Day 139 Saying yes when my gut said no
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Day 138 Ambushed by the Power of Not Now
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Day 135 Another lovely poem from another great coach
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Day 134 What I've been experimenting with
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Day 131 Another Plan benefit: emotional resilience
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Day 129 12-Step wisdom that I use to stay on the Plan
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Day 124 Expanding my comfort zone
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Day 122 The Binge Lady comes to call
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Day 121 Creative meals on the plan
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Day 119 Words don't produce results or Walking our talk
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Day 117 Reducing my sense of personal shame
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Day 116 Food as a creative activity
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Day 115 My friend Kathy's experience with shifting out of food addiction
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Day 114 Going on retreat with the Plan
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Day 113 Getting my annual wellness exam
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