Posts
Showing posts from May, 2013
Day 82 What constitutes food sobriety for me?
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Day 79 16 solutions for workaholism
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Day 78 When no problem is a problem
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Day 77 Plants and our digestive systems
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Day 76 The end of caffeine as I've known it
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Day 75 Rest and digest; digest and rest
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Day 74 Some of my favorite meals
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Day 72 A friend's experience with the Plan
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Day 70 I could never have imagined
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Day 69 Unhooking guilt, shame, and fear from food
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Day 68 Things that work and things that don't
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Day 67 My two overeating challenges
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Day 66 Moving out of the easy/difficult conversation
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Day 64 Fat, Sick, and Nearly Dead now on You Tube
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Day 62 My controlling self showed up today
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Day 61 What I really want from this food plan
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Day 59 An added bonus: letting go of shame and fear
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Day 58 A sneak attack of Diet Mind
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Day 57 After years of resistance: the food diary
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Day 56 Why my food plan works when diets didn't
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Day 54 What my food plan looks like
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Day 53 An appropriate quote from Michael Pollan
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Day 52 Convenience, taste, and changing the way you feel
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